Maca Powerhouse Bircher Muesli
Last update:
Fruit, oats, protein, flaxseeds and the adaptogen maca make a heavenly mix. And together they are the perfect combination for hormonal balance during menopause!
Table of contents
Why it's Good for You
- Maca is rich in amino acids, vitamins B1, B2, B3, and C, as well as the minerals potassium, iron and magnesium. Even the Incas valued the effects of nutrient-rich maca.
- Greek yogurt is packed with probiotics - beneficial bacteria that strengthen the immune system and help with digestive issues. They also provide an excellent source of calcium!
- Stone fruits like apricots are a fantastic source of beta-carotene, lutein and zeaxanthin, all powerful antioxidants that protect the body from free radicals.
Ingredients
Makes one serving:
|
Fruit of your choice |
Seasonal stone fruits: peach, apricot, cherries, or plums |
|
10g (=1 tbsp) or more if desired of |
XbyX Daily Energy - Protein Superfood Shake - for an extra dose of protein |
|
40 g |
oats (alternatively, buckwheat flakes) |
|
20 g |
chopped nuts |
|
1 tbsp |
ground flaxseeds |
|
2large tbsp |
Greek yogurt |
|
150 - 200 ml |
unsweetened almond, oat or coconut milk |
|
1 measuring spoon (=3g) |
|
|
1 tsp |
raw cacao powder - add it for a chocolatey flavour |
Method
- Put all the ingredients in a bowl and mix them together.
- Stores well in the fridge overnight, so feel free to prep everything the night before.
- Add the diced fruit and XbyX Lust For Life just before serving.
Summer joy & zest for life
XbyX Lust For Life is an innovative formula featuring adaptogenic Maca (5:1 extract), the amino acid L-Arginine, raw cacao, zinc, and vitamin B5. It's energizing and perfect for hormone metabolism.
