Overnight Oats

One hand holding a bowl of overnight oats with Greek yoghurt and an oat and fruit topping made with XbyX Daily Energy vegan protein superfood plant concentrate and the other hand holding a silver spoon dipped into the bowl

Simple, quick and healthy! Overnight oats is the most convenient breakfast option. You can easily prepare it the night before and enjoy it on-the-go.

Table of contents

All of the ingredients in our overnight oats recipe have anti-inflammatory properties. Oats, whether you prefer rolled oats or oat bran, are especially notable for their health benefits. Hildegard of Bingen, the German Benedictine abbess who was also a prolific medical writer and practitioner, and Sebastian Kneipp, one of the forefathers of the naturopathic medicine movement, recognized the healing effects of oats long ago.

Oats have antioxidant and anti-inflammatory effects and they are rich in satisfying dietary fibre making them ideal for addressing the various symptoms associated with menopause.

Why it’s Good for You

  • Walnuts are exceptionally nutrient-dense! They contain significantly more heart- and brain-healthy omega-3 fatty acids than any other nut.
  • Overnight oats are a time-saver in the morning, and you can conveniently grab them from the fridge and take them to the office. They make a healthy and convenient "on-the-go" snack!
  • Oats are among the healthiest grains on earth! They are gluten-free, whole grain, packed with important vitamins, minerals, fibre and antioxidants. It's hard to find a better alternative!

Proteins Plus Superfoods!
XbyX Energy combines five plant-based proteins, healthy fibers, antioxidants, enzymes, vitamins & minerals. It's one of the most delicious and versatile protein superfood shakes available!
XbyX Daily Energy Shake protein superfood shake menopause mood image


Makes one serving:

Fruit of your choice

Orange, pomegranate, fig, dark grapes - whatever is in season or appeals to you at the moment!

10g (=1 tbsp)

1 serving = 50g (about 4 level tablespoons)

oats (adjust the quantity accordingly if you want to prepare for a week in advance)

5-6 nuts

 e.g., almonds, walnuts - finely chopped

1 tsp


2 tbsp

Greek or plain yoghurt

Approximately 125ml

almond milk

1 measuring spoon (=3g)

Hello Focus, my old friend!
Containing a blend of adaptogens from ginseng and lion’s mane mushroom, as well as spirulina, B-vitamins, zinc and choline, XbyX Think Clearly supports cognitive and mental performance. Developed for women by women.
xbyx think clearly performance focus concentration menopause plant extract


  • Place all the dry ingredients except for the XbyX products in a glass or bowl and mix them with the wet ingredients.
  • Cover the bowl and refrigerate overnight. The oats will absorb the liquid and the flaxseeds will swell.
  • In the morning, your overnight oats will have a nice creamy consistency. You can also prepare them in advance. They keep well in the refrigerator for up to five days.
  • Before you dig in, give them a stir, add yoghurt and the XbyX Daily Energy - Protein Superfood Shake mixed with a little water or other liquid of your choice.
  • Finally, add your choice of fruits, nuts or almonds. Add XbyX Think Clearly and feel free to add any of your other favourite XbyX plant extracts as well.
Overnight oats