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Embracing the Ageless You: Celebrating Midlife with Health and Happiness

All About Menopause & Healthy Ageing

How Men Can Help During The Menopause

How Men Can Help During The Menopause

A helpful guide: real menopause knowledge explained in a nutshell. Here you can find out the best...
A helpful guide: real menopause knowledge explained in a nutshell. Here you can find out...
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Three Facts About The Menopause

Three Facts About The Menopause

There are many myths surrounding the topic of the menopause. It's important that we address these head-on,...
There are many myths surrounding the topic of the menopause. It's important that we address...
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Grey Hair And What You Can Do About It

Grey Hair And What You Can Do About It

Although grey hair affects us in more of a cosmetic sense rather than medical, that doesn't mean...
Although grey hair affects us in more of a cosmetic sense rather than medical, that...
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Losing Weight During The Menopause - Why It's So Difficult

Losing Weight During The Menopause - Why It's So Difficult

Losing weight during the menopause is often much more difficult than losing weight when we were younger....
Losing weight during the menopause is often much more difficult than losing weight when we...
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Can You Eat More And Lose Weight?

Can You Eat More And Lose Weight?

Calorie reduction is part of losing weight - but does this necessarily mean you have to eat...
Calorie reduction is part of losing weight - but does this necessarily mean you have...
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Calorie Deficit: How Many Calories Should I Eat To Lose Weight?

Calorie Deficit: How Many Calories Should I Eat To Lose Weight?

To lose weight, we need a negative calorie balance. However, it must not be too low, otherwise...
To lose weight, we need a negative calorie balance. However, it must not be too...
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Insatiable Hunger: Tips For Sweet Cravings

Insatiable Hunger: Tips For Sweet Cravings

When you have cravings, you have little control over what you eat, and the usual way this...
When you have cravings, you have little control over what you eat, and the usual...
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Weight Gain During The Menopause

Weight Gain During The Menopause

Why do we put on weight during the menopause of all times? What happens in the body?...
Why do we put on weight during the menopause of all times? What happens in...
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Cardio: Jogging For Every Type Of Runner

Cardio: Jogging For Every Type Of Runner

Particularly when the weather is nice, it's lovely to lace up your running shoes and go for...
Particularly when the weather is nice, it's lovely to lace up your running shoes and...
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Female Check-Up Checklist

Female Check-Up Checklist

A concise overview of useful check-up examinations and blood values for women.
A concise overview of useful check-up examinations and blood values for women.
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Endurance Training For A Healthy Heart

Endurance Training For A Healthy Heart

Whether it be jogging, cycling or walking - we should all be doing some form of exercise....
Whether it be jogging, cycling or walking - we should all be doing some form...
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Is Low-Carb Good For Female Weight Loss?

Is Low-Carb Good For Female Weight Loss?

Low-carb diets - meaning diets that are low in carbohydrates - come in many different forms. We're...
Low-carb diets - meaning diets that are low in carbohydrates - come in many different...
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